Best Food For Stomach Problems (the right Cure)
Do you feel Tired Dealing with all those Stomach Problems? and how much those Problems Cause you Stress and Anxiety! you can learn How from here
we will Give you the Best Solutions that can Benefit You and Improve Your Situation.
First Of all you should Know that the Food you eat have a Major Impact on your Stomach and Gut Health, also Your Mental Situation, at First Try To relax and Take a Deep Breath, Then Keep Reading this.
1-best food for the Stomach flu
1. Ice chips
in the Early Stage of this Flu, hydration is important when faced with this illness, and drinking too much at once may worsen nausea and vomiting. so Ice chips help you keep fluids down and stay better hydrated.
2. Clear Liquids
Clear liquids are easily digested and help replenish fluids lost
3.Electrolyte beverages
at an early stage, you better try Electrolyte beverages, they provide fluids and replenish important minerals lost during the stomach flu.
Electrolyte beverages as : Watermelon water, Coconut water, Smoothies …
tips; When you have the stomach flu, your body needs rest in order to fight off the infection. Get plenty of sleep and reduce the amount of activity you normally do during the day. This means lounging on the couch when you’re not in bed.
2- best food for stomach acid
Some of the Best foods that Can Calm your Stomach Acid Are,
-Whole grains such as oatmeal, couscous and brown rice.
-Root vegetables such as sweet potatoes, carrots and beets
-Green vegetables such as asparagus, broccoli and green beans.
–Chicken breast – Be sure to remove the fatty skin. Skip fried and instead choose baked, broiled or grilled.
– This low-acid crunchy vegetable has a mild licorice flavor and a natural soothing effect.
– Steep caffeine-free ginger tea or chew on low-sugar dried ginger for a natural tummy tamer.
