10 ways to reduce stress at work (The best Effective Ways)


10 ways to reduce stress at work

1. Encourage open communication

Statistics show that most workplace stress is caused by employees’ bosses. Research has shown that employees who have a bad relationship with their bosses are more likely to suffer from sleep problems, anxiety, high blood sugar, and even heart attacks.

It doesn’t have it to be this way. You can get your team and managers the tools they need to communicate with your employees constructively and positively through management classes.

The training can be shared with your entire company. LifeLabs at Justworks offers courses on emotional regulation, conflict management, and how to give difficult feedback. It helps employees communicate better, be more aware of their stress levels, and what triggers them.

Your team will be more aware of their own behavior and better equipped to deal with interpersonal problems as they arise.

2. Provide mental and physical health benefits

Your employees will likely suffer from the effects of stress on their mental and physical well-being. Your employees’ health and the organization’s overall well-being will be improved if you provide a safety net for those issues.

Justworks found that 41% of small and medium-sized employers offer their employees access to benefits. While it can seem expensive to offer employees access to benefits packages, there are many benefits.

Access to health insurance is a key factor in employees’ loyalty and performance. Aflac found that 26% of employees in small businesses would consider moving to larger companies to receive better benefits.

3. Take in meditation classes

How can you help employees relax more than by bringing the relaxation to them?

Harvard Business Review reports that many CEOs are now practicing meditation, and they’re looking for ways to share it with their employees. They have seen immediate results.

Similar article: 17 Great Workplace Wellness Ideas that Don’t Break The Bank

Archana patchirajan is a serial entrepreneur who stated, “Thanks for meditation I have developed patience…I now have a better relationship to my team.” My peace of mind is the best thing.

You can subsidise apps like Hespace if you don’t have the budget to pay a regular coach for meditation.

4. Get Paid Time Discount


There is nothing that can help you get rid of stress better than getting out of the office and having fun. It doesn’t matter how big or small your company is, make it a priority for employees to have paid time off (PTO). This will allow them to relax, recharge, and come back stronger than ever.

Nearly 42% of Americans do not take vacation days. However, doing so can improve your mental health, heart health and relationships. You can track employee time and encourage them to use it, regardless of whether you offer a two-week or unlimited policy.

5. Encourage employees to take breaks

Jason Schreier, a New York Times writer, stated that workplace cultures that encourage nonstop work have harmful effects on their employees. He described a phenomenon known as “crunching”, in which video game developers can work for up to 20 hours per day for weeks or days.

Clint Hocking, a designer, said that he suffered memory loss from the stress and anxiety of crunching a video game. Brett Douville, a veteran game programer, stated that he was once unable to leave his car em> after working so long.

Your employees may be overworked and constantly sacrificing their time for work, so it is time to reevaluate their workload.

Encourage employees to take breaks throughout their day so they return to work feeling less stressed and more productive.

6. Get the team out to Company Offsites

You can give your employees a break by taking them somewhere they enjoy to distract from work stress and to bond with one another . There are many options: You could visit a vineyard together, have a beer at the local pub, go to a baseball game or just enjoy a picnic in the park.

It doesn’t matter what activity you choose. It doesn’t matter what activity you choose. What matters is that your employees have fun and are able to get away from their daily stress. It will not only reduce stress at work, but it will also help employees make personal connections and work together better.

Related article : Team bonding ideas: 7 reasons you should arrange a staff retreat

7. You can bring some distractions to the office

A team that plays well together will be more productive.

There are many fun things you can do to relieve stress at work, regardless of whether they are permanent or temporary. Here are some ideas:

  • Ping-pong table

  • Dart board

  • Basketball hoops

  • Video games

  • Board games

  • Office that is dog-friendly

Although it may seem counterintuitive to allow employees to have fun in a work environment, this will help reduce stress and increase employee productivity.

8. Flexibility in work schedules

Employees who have elderly parents or children can find it difficult to balance work and family life. Flexible work hours will allow employees to spend more time with their loved ones and be more present at work.

Consider allowing employees to work remotely if they do work. Modern tools such as Slack or Google Hangouts allow for communication to be maintained.

Similar article: Where Flexibility Triumphs Paid Time Off

9. Know your Paid and Unpaid Leave Policies

Knowing the family leave policies of your state and country is an important part of employee support.

You will need to take into account the different needs and circumstances of your employees before you decide to offer unlimited vacations. Many people find workplace stress is caused by the inability to fit life events around work, such as death or illness of a family member, and child care.

A guide to federally-mandated paid and unpaid leave policies was created (alongside some tips). This includes the Family Medical Leave Act, and the New York Paid Family Leave Benefits Law.

10. Give an example

The most important thing you can do as a boss to influence others is to be an example. Isaac Oates, CEO of Justworks, makes it a point to go on an annual vacation .

Your employees will be more inclined to work around the clock, not prioritizing your physical health and never taking vacations if they see you. It’s as simple as that, Reboot coach Jerry Colonna said it on Gimlet’s podcast Startup

“If you aren’t conscious or aware through what i often refer to as radical self-inquiry then the culture created around you will reflect your worst character traits. Your shadowed characteristics as a leader. Your shadowed qualities as a leader.