If you like sweet treats that are equally tart, you should consider Kiwi. “It’s loaded with vitamin C and not too sweet, but still juicy and refreshing,” Shapiro claims. Shapiro.
For each serving,108 calories, 26,g carbs, 16g sugar 2g protein 0.9g calories, 5.3g sodium, 5.3g fiber
Watermelon contains around 9o percent water. This means that it not only helps to stay watered, but it can also help you feel fuller longer.
For each serving calories 46, 11.5g carbs, 9.4g sugar, 0.9 protein, 0.2g fat, 1.5g sodium, 0.6g fiber