11 Best Fruits For Weight Loss, According To A Nutritionist ..

1-Berries

Shapiro says she enjoys the idea of recommending berries due to an abundance of fiber. “Berries are my favorite fruit to recommend since they are the highest in fiber and lowest in sugar and are packed with antioxidants so they are optimal for health.” Blueberries, strawberries, and raspberries are all great fruit for weight loss. alternatives.

Serving:

Strawberries: 46 Cal, 11.1g carbs, 7g sugar 1g protein 0.4g cholesterol, 1.4g sodium 2.9g fiber

Blueberries: 84 cals, 21g carbs, 14.7g sugar, 1g protein, 0.5g fat, 1.5g sodium, 3.6g fiber

Raspberries: 64 cals, 14.7g carbs, 5.4g sugar, 1.5g protein, 0.8g fat, 1.2g sodium, 8g fiber